Elevate Your Life with Holistic Yoga, Meditation & Healing at Yogalya
Breathe. Stretch. Strengthen. Transform.
🌿 Relaxation & Healing — The First Step to Real Wellness
Before transformation comes peace. At Yogalya, we believe true wellness begins with slowing down, tuning in, and creating space to heal. Whether it’s physical pain or emotional stress, healing is the first gift yoga offers. Let’s begin there.
🧘♂️ Ancient Wisdom, Modern Wellness
Yoga and Ayurveda have supported well-being for thousands of years. These time-tested systems do more than treat symptoms— they restore natural balance and harmony. With no equipment, no pressure, and no limits, this is wellness that adapts to your body and your life—wherever you are on your journey.
🌟 Why Choose Yogalya?
We’re not a one-size-fits-all yoga program. At Yogalya, healing comes first. Our experienced guides blend yoga, Ayurveda, naturopathy, and mindfulness to create a personalized path toward sustainable, joyful well-being. You are unique—your healing should be too.
👋 Meet Yogalya — Our Story
Yogalya was founded by Parveen Kumar, a lifelong yoga practitioner and natural healer. What started as a personal journey of self-discovery evolved into a global wellness mission. Today, Yogalya helps people of all ages and backgrounds reconnect with their bodies, calm their minds, and rediscover peace—from the inside out.
🧘♀️ Personalized Healing Programs for Every Body & Every Life Stage
Yoga that meets you where you are → whether you seek stress relief, pain relief, or personal growth, Yogalya guides you toward lasting wellness with personalized programs for every stage of life.
👉 Yoga for Better Sleep & Relaxation
💭 “Restless nights drain your energy and peace. Yoga helps you unwind, switch off, and sleep deeply.”
⭐ Calm your mind, release tension, and sleep like a baby.
👉 Yoga for Stress Relief & Anxiety
💭 “Stress is the new normal in today’s chaotic world—but you don’t have to live with it. Let yoga ease your mind and free your soul.”
⭐ Breathe away stress, calm your nerves, and feel lighter with every session.
👉 Yoga for Back Pain & Mobility
💭 “Long hours, poor posture, and modern lifestyles are breaking our backs. Yoga realigns, strengthens, and frees you from pain.”
⭐ Release tension, restore mobility, and move with ease again.
👉 Yoga for Weight Loss & Fitness
💭 “Dieting alone won’t cut it. Yoga offers a smarter way to shed weight, build strength, and transform your body naturally.”
⭐ Burn fat, boost metabolism, and feel lighter every day.
👉 Yoga for Flexibility & Strength
💭 “Feeling stiff and sluggish? It’s not just aging—it’s lack of movement. Yoga restores your body’s natural flow.”
⭐ Stretch deeper, build strength, and move with confidence.
👉 Yoga for Women’s Health
💭 “From hormonal shifts to menstrual discomfort—women need extra care. Yoga brings balance, strength, and calm.”
⭐ Ease PMS, balance hormones, and boost feminine vitality.
👉 Yoga for Senior Citizens
💭 “Aging doesn’t mean slowing down. With yoga, you can stay mobile, pain-free, and full of life.”
⭐ Improve flexibility, boost balance, and reduce joint stiffness.
👉 Yoga for Kids & Teens
💭 “Screens steal playtime. Let yoga give it back—boosting creativity, focus, and confidence in kids.”
⭐ Enhance coordination, reduce stress, and fuel young minds.
👉 Yoga for Prenatal & Postnatal
💭 “Pregnancy changes your body—yoga keeps you strong, flexible, and pain-free.”
⭐ Relieve back pain, ease tension, and support your recovery.
🧘♀️ Our Yoga Styles – Ancient Roots, Modern Healing
At Yogalya, we honor the timeless traditions of yoga—while evolving them to meet today’s challenges. Whether you’re seeking structure, flow, calm, or strength, our styles offer something for every body, every mind.
✨ 4S Yoga – Our Signature Approach
Strength. Stamina. Stability. Spirituality.
Developed at Yogalya, 4S Yoga is our unique blend of physical and spiritual practice. Rooted in tradition yet refined for modern well-being, it helps build a resilient body, a focused mind, and a deeply connected spirit. Ideal for those looking for a holistic transformation—inside and out.
✨ Yogalya Healing Flow
A unique blend of yoga therapy, mindfulness, and breathwork designed to help you heal physically and emotionally. Adaptable to all ages and conditions—gentle, intuitive, and deeply restorative.
🌿 Styles We Specialize In
- Hatha Yoga – Classic and calming. Perfect for beginners or anyone who wants to build a strong foundation.
- Ashtanga Yoga – Dynamic, structured, and energizing. Ideal for disciplined practice and building inner fire.
- Power Yoga – Strength and stamina in every move. A modern twist for fitness and energy.
🌟 Real People, Real Results
💭 “Yogalya’s classes have transformed my life. My back pain is gone, and I feel more flexible and energetic every day!”
— Priya Sharma, Mumbai
✅ For Back Pain Relief
💭 “I struggled with anxiety for years. After joining Yogalya’s stress relief program, I feel calmer and more centered than ever before.”
— Rahul Verma, Delhi
✅ For Anxiety Relief
💭 “I never thought yoga could help me lose weight. But with Yogalya’s online classes, I shed 10 kg in 3 months and feel fantastic!”
— Ananya Singh, Bangalore
✅ For Weight Loss
💭 “Yogalya’s prenatal yoga kept me fit, flexible, and stress-free throughout my pregnancy. Highly recommend it to all moms-to-be!”
— Sneha Kapoor, Hyderabad
✅ For Prenatal Support
💭 “As a senior, I was hesitant to try yoga. Yogalya’s classes were gentle and effective—I now move with ease and feel younger!”
— Rajesh Mehta, Pune
✅ For Senior Citizens
✨ At Yogalya, We Offer Yoga for Every Body — Healing for Every Soul ✨
Whether you're looking to relieve stress, ease pain, or simply find peace — your path begins here.
Start Your Yoga Journey Today❓ Frequently Asked Questions About Yogalya
Curious about how Yogalya can help you heal, grow, and thrive? These FAQs answer the most common questions we get from our students across Delhi and around the world.
1. What makes Yogalya different from other yoga studios?
At Yogalya, we go beyond just fitness. Our approach combines traditional yoga, Ayurveda, naturopathy, and mindfulness for a complete healing experience—tailored to your body, mind, and lifestyle. Every class is personal, holistic, and heart-centered.
2. Can I join Yogalya if I’ve never done yoga before?
Yes! Beginners are always welcome. We offer slow, supportive, and clearly guided classes—both in-person at our Delhi studio and online. Our teachers help you feel safe, confident, and inspired from day one.
3. Do you offer online yoga classes?
Absolutely. We provide live online yoga classes for healing, fitness, and meditation. Whether you're in Delhi or abroad, you can practice with us from the comfort of your home.
4. What styles of yoga are taught at Yogalya?
We specialize in Hatha Yoga, Ashtanga Yoga, Power Yoga, Prenatal/Postnatal Yoga, and our unique 4S Yoga (Strength, Stamina, Stability, Spirituality). Each style is customized for your healing and lifestyle goals.
5. How does yoga at Yogalya help with stress, anxiety, or depression?
Our programs combine yoga, breathwork, and guided meditation to calm the nervous system, improve sleep, and create emotional balance. Whether it’s anxiety, burnout, or emotional fatigue—our healing yoga approach supports mental wellness naturally.
6. Where is Yogalya located?
Yogalya is based in Saidulajab, Saket, New Delhi—just a short walk from Saket Metro Station. We also offer a full schedule of online classes for students across India and worldwide.
7. Do you offer classes for kids, seniors, or women?
Yes. We offer age-specific and life-stage specific healing yoga programs: Yoga for Kids & Teens, Yoga for Senior Citizens, Yoga for Women’s Health, and Prenatal & Postnatal Yoga. Everyone is welcome here.
8. What is 4S Yoga?
4S Yoga is Yogalya’s signature method—focusing on Strength, Stamina, Stability, and Spirituality. It blends traditional asanas, functional movement, breathwork, and meditation to help you transform from the inside out.
9. Can yoga help with chronic back pain or posture issues?
Yes. Our Yoga for Back Pain & Mobility program is designed to correct posture, relieve spinal tension, and strengthen the core. You’ll feel lighter, looser, and more aligned—without medication or surgery.
10. How do I get started at Yogalya?
You can start by booking a Free Trial Class. We’ll talk about your needs and goals, and guide you to the right class or healing program—whether you join us in Delhi or online.